Kalamin BMR
Lissafa hanyar rayuwar jikinka ta ƙasa kuma nemo buƙatar kalorin ka.
Yaya ake lissafa?
BMR = 10 × Nauyi + 6.25 × Tsawo - 5 × Shekaru + Ma'aunin jinsi
Maza: +5, Mata: -161. TDEE = BMR × Ma'aunin aiki
Karin bayani akan wannan lissafin
Basal Metabolic Rate (BMR) shine kuzarin da jikin ku ke amfani dashi a lokacin hutawa don ayyuka na yau da kullun kamar numfashi da zagayawa. Wannan kalkuleta kuma yana ƙididdige buƙatun kalori na yau da kullun.
An kiyasta BMR tare da ma'aunin Miffin-St Jeor, dangane da nauyi, tsawo, shekaru da jinsi. Haɓaka BMR ta hanyar aiki yana ba da jimillar kuɗin makamashi na yau da kullun, ko TDEE, wanda shine adadin adadin kuzari da kuke ƙonewa a rana ciki har da aiki.
Tambayoyin da ake yawan yi
Menene BMR?
BMR shine makamashin da jikinka ke amfani dashi a lokacin hutawa don ayyuka kamar numfashi, wurare dabam dabam da gyaran tantanin halitta.
Menene TDEE?
TDEE shine jimlar kuɗin ku na makamashi na yau da kullun, daidai da BMR ɗin ku wanda aka ninka ta hanyar aikin aiki.
Wace dabara ake amfani da ita?
Ma'aunin Miffin-St Jeor, wanda shine ɗayan mafi daidaito ga yawancin manya.