Kalamin BMI
Lissafa ma'aunin jikinka kuma nemo nauyinka mai kyau.
Yaya ake lissafa?
BMI = nauyi (kg) / tsawo (m)²
Misali: 65 kg / (1.70 m)² = 22.49
- • < 18.5: Nauyi ƙasa da yadda ya kamata
- • 18.5 - 24.9: Nauyi na yau da kullum
- • 25.0 - 29.9: Nauyi fiye da yadda ya kamata
- • 30.0 - 34.9: Cikin nauyi sashi 1
- • 35.0 - 39.9: Cikin nauyi sashi 2
- • ≥ 40.0: Cikin nauyi sashi 3
Karin bayani akan wannan lissafin
Jiki Mass Index (BMI) lamba ce da ke kimanta kitsen jiki daga tsayi da nauyi, kuma ana amfani da ita don tantance manya don rashin kiba, nauyi na al'ada, kiba da kiba.
Ana ƙididdige BMI ta hanyar rarraba nauyin ku a kilogiram da murabba'in tsayin ku a mita. Hukumar Lafiya ta Duniya ta kwatanta BMI da ke ƙasa da 18.5 a matsayin rashin nauyi, 18.5 zuwa 24.9 a matsayin al'ada, 25 zuwa 29.9 a matsayin kiba da 30 ko sama a matsayin kiba. BMI ba ta auna kitsen jiki kai tsaye, don haka yana iya yin kuskure ga ƴan wasa, masu tsoka, mata masu juna biyu, yara da manya. Yi amfani da shi azaman jagora na gaba ɗaya tare da ƙwararrun shawarwarin likita.
Tambayoyin da ake yawan yi
Yaya ake lissafin BMI?
BMI yayi daidai da nauyi a kilogiram da aka raba da tsayi a murabba'in mita. Misali, mutum mai nauyin kilogiram 70 da 1.75m yana da BMI kusan 22.9.
Menene kewayon BMI lafiya?
Ga yawancin manya ana ɗaukar BMI tsakanin 18.5 da 24.9 lafiya, ƙasa da 18.5 ba ta da nauyi kuma 25 ko sama yana da kiba.
Shin BMI daidai ne ga kowa?
A'a. 'Yan wasa da masu tsoka suna iya nuna BMI mai girma duk da ƙananan kitsen jiki, kuma BMI ba abin dogara ga yara, mata masu juna biyu ko tsofaffi.